Classes & Workshops
True Nature run classes & workshops in Somerset to help improve your health and wellness
Wellness Classes & Workshops
We offer a wide range of exercise and educational classes and workshops to help improve posture, balance, and strength in the body. In Addition, we offer self-development classes and workshops to improve mental, emotional, and spiritual wellbeing, as well as inner resilience. Our aim is to help you to help yourself, to feel more in charge and connected to your life, and have some fun in the process!
Pure Meditation Foundation
Pure Meditation is an ancient art and science that is being passed on by trained meditation teachers. Mindful life tools also taught during the session, they can be practised anywhere – at work, before an interview, meetings, exams, performances, after a hectic day, for relaxation and for helping you to sleep better.
Having a one-to-one session with a teacher means that you can discuss any personal thoughts and questions you have about meditation, find out the best way to put a practice into your day, and to have ongoing meditation support.
When:Arranged upon booking (1hr 15mins)
Mindful Holistic Energy Care
This is a course for people who wish to be more mindful and deepen their understanding and care for their own energy; enhance both their work with others and their personal lives, avoid burnout, bored-out, excessive tiredness, stress, anxiety and illness.
Discussion based workshops aim to raise awareness to whole body energy flow and deepen an understanding on how it can be depleted internally and externally, and how to take better care of it.
During the workshop Essential Energy Skill are taught to help increase and balance energy.
When:Arranged upon booking (1 hr)
Movement 4 Health
These classes have a variety of gentle exercises aimed to help improve general health & wellbeing and uplift the spirits.
I combine easy chair and standing exercises and movements to help release joint and muscular tension, improve circulation, balance & body alignment, and increase general energy and vitality.
This relaxing practice is a lovely way to start to teach your mind and body to be able to come to some peace and stillness. Classes are light-hearted and fun.
When:Fridays 3:30pm - 4:30pm
Where:The Quaker House
These workshops give you the opportunity to express yourself freely to an eclectic mix of inspiring music, in whatever way feels right for you. You don’t need to have any previous dancing experience; all are welcome. It’s a chance to kick off your shoes, dance and have some fun, in a friendly and spacious environment.
It also includes some body alignment tai chi warm-up exercises, and finishes with a guided relaxation. The workshop is very liberating, theraputic and exercises the body well. Refreshments will then be provided afterwards.