Online Holistic Wellbeing Services – Coaching, Relaxations, CPPDs, Teaching sessions, Exercises
Courses – Sessions – Classes
True Nature run courses, sessions and classes in Somerset to help improve your holistic health and wellness
Holistic Wellbeing Services 1:1 & groups (online available)
We offer a wide range of exercise and educational classes, workshops and online holistic wellbeing sessions. We offer self-development (CPDs) classes and workshops to improve mental, emotional, and spiritual wellness, as well as building inner strengthen and resilience. Our aim is to help you to help yourself to feel more in charge and connected to your life, and have some fun in the process!
Holistic Life Coaching sessions (1hr)
Transformative yoga Nidra Guided Relaxations – 30mins
Healing Past Emotional Trauma (childhood) 4 x week (1hr session)
Mind Mastery Course – 4 x week (1hr session)
Combine Course 6 x week (1hr session)
Teaching (1 hr) Sessions:
Kriya Self-Practice Meditation Level 1 & 2
Holistic Energy Care Management
For more information contact me:
t: 07973 953 012
Kriya Self-Practice Meditation Teaching – Level 1 & 2
Kriya Self – Practice Meditation Level 1 & 2
This Meditation is not a ‘guided meditation’ this it is a practice that you do on your own and will enable you to go deeper into yourself. It is an ancient art and science that is being passed on by trained meditation teachers. Mindful life tools also taught during the session, they can be practised anywhere – at work, before an interview, meetings, exams, performances, after a hectic day, for relaxation and for helping you to sleep better.
Having a one-to-one session with a teacher means that you can discuss any personal thoughts and questions you have about meditation, find out the best way to put a practice into your day, and to have ongoing meditation support.
Please note there has been a price increase = Teaching Session = £51
Mindful Holistic Energy Care
This is a course for people who wish to be more mindful and deepen their understanding and care for their own energy; enhance both their work with others and their personal lives, avoid burnout, bored-out, excessive tiredness, stress, anxiety and illness.
Discussion based workshops aim to raise awareness to whole body energy flow and deepen an understanding on how it can be depleted internally and externally, and how to take better care of it.
During the workshop Essential Energy Skill are taught to help increase and balance energy.
Please note there has been a price increase. Teaching session = £51
Shibashi – (Tai Chi & Qigong) classes
Holistic Synergy Exercise & Movement Classes
These classes have a variety of gentle exercises aimed to help improve general health & wellbeing and uplift the spirits.
Shibashi is a gentle and flowing; A combination of Tai Chi and Qigong exercises for balancing the mind, body and Spirit. These 18 beneficial exercises that can help to improve overall inner and outer health and wellbeing. These exercises can be done standing or sitting.
It also includes some body alignment tai chi warm-up exercises, and finishes with a guided relaxation. The workshop is very liberating, theraputic and exercises the body well. Refreshments will then be provided afterwards.