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Surviving Baby Colic

Surviving Baby Colic

Ideally, having a baby is a joyous experience – but it can also be a very challenging one, especially if your baby has colic. No one can prepare you for the challenges and the impact colic can have on you, your partner and family. Colicky babies tend to cry a lot more...

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Meditation for Meaningful Moments

Meditation for Meaningful Moments

Have you ever thought, “Stop the world I want to get off!”? Meditation can help you to do just that, giving you a welcome and peaceful breather in life.   Pure Meditation is not a Visualisation or Relaxation Technique Sometimes relaxation practices and...

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Upcoming Retreats

  • Just Being You (FULL)
  • September 29th 2019
  • Programme: Yoga - Massage (Face & Feet) - ‘Be More in Charge of Your Life’ Workshop - Medicine (Mindful) Movement [...]
  • Living with Anxieties - Wellness Retreat
  • October 19th 2019
  • Programme: Empowering Exercises - ‘Feeling Better Now’ Energy Workshop - ‘My Words' Creative Writing Session - Medicine Movement Price: £59 [...]
  • Lakeside Retreat Weekend
  • March 6th 2020 - March 8th 2020
  • 'Whole Wellness' Retreat - Programme TBC Price: £260 pp

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