BABY COLIC HELP – BOOK

BABY COLIC HELP – BOOK

  AVAILABLE ON AMAZON BABY COLIC HELP – Mindful holistic help for you and your baby during this challenging time. I felt passionate about collating this book with my own personal and professional experiences in order for you to feel supported, empowered, and not...
Dealing with Baby Colic

Dealing with Baby Colic

DEALING WITH BABY COLIC – ARTICLE Ideally, having a baby is a joyous experience – but it can also be a very challenging one, especially if your baby has colic. No one can prepare you for the challenges and the impact colic can have on you, your partner and...
Meditation for Meaningful Moments

Meditation for Meaningful Moments

Have you ever thought, “Stop the world I want to get off!”? Meditation can help you to do just that, giving you a welcome and peaceful breather in life.   Pure Meditation is not a Visualisation or Relaxation Technique Sometimes relaxation practices and...
Five Ways to Help You Still Your Mind and Body

Five Ways to Help You Still Your Mind and Body

This relaxing practice is a lovely way help you bring some stillness and peace to your mind and body:   1. Stretch Stretch out your body in whatever way suits you, paying particular attention to areas of held tension e.g. the neck and shoulders.   2. Get...

Pin It on Pinterest