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Date/Time
Date(s) - November 28th 2020 - November 29th 2020
All Day
Location
Holworthy Farm
Categories
HOLISTIC WELLNESS PROGRAMME
- Warming Tai Chi – inner nurturing and nourishing exercises to strength the immune system, cleans and balance
- Meditation Practice Teaching – practical, step by step meditation teaching session for you to relax your body, mind, and to connect inwardly to your true resourceful selves
- Medicine Movement – intuitive movement to release inner held tensions an increase positive energy
- Sound Therapy – cleansing healing sound to wash over and through you – beautiful restorative relaxation
- Yoga – warming exercises to strengthen your mind, body and spirit
- Transformative Yoga Nidra – relaxing and healing guided relaxation sessions to help inner awareness, resilience and peace and bliss
- Energy Boosting Balancing Holistic Energy Management Session – a teaching session to help raise your awareness to your energetic selves, learning to manage, protect and increase your vitality
- Time to just be – time out by the lake to enjoy the beautiful natural environment around you and to just rest.